Joint Effort Health and Wellbeing

TONING TABLES With today’s trends towards health and fitness, people are becoming more aware of the health benefits offered by regular use of toning tables. Recent studies have found that the passive toning effect on the muscles will produce tremendous inch loss when used in conjunction with any slimming programme, by stimulating nerve endings and causing muscular contractions. Typically, losses of around 3 to 5 inches from problem areas such as abdominals or the hips have been seen within a matter of weeks.

BODY COMPOSITION Have you ever wondered what your body is made up of? Or wanted to see your progress in more specific detail? With our Body Composition Testing Equipment we can tell you a variety of information such as your body fat percentage, water retention and your Metabolic Rate. We can then use this information to provide you with tailored advice that will help you to achieve your goals much more quickly and effectively. Copyright Joint Effort Health & Wellbeing 2010